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Forum: Ask Our Team 1st February 2007, 02:50 PM
Replies: 2
Views: 1,907
Posted By milk laser
RE: Fitness training for FW

The last year winter at the begining I did 2 months strength training (series of 3-4 x 10-12) and later 2 moths more cardio with more endurance training (3 x 15 and more).

Winter traininng I...
Forum: Ask Our Team 30th January 2007, 07:07 PM
Replies: 2
Views: 1,907
Posted By milk laser
RE: Fitness training for FW

fitness training is a must. without it yuo can't get sail out of water:)

check exocet-original.com website

they has online "Newspaper" in left upper angle of the site. several editions ( 16th...
Forum: Free Forum 27th September 2006, 07:01 PM
Replies: 32
Views: 9,142
Posted By milk laser
RE: Starboard Appollo/Formula Windsurfing

Hi Steve C,
I want once more repeat that I'm not against progress in design and technology.
You are right on most points. I have understood that social side of racing has different forms in...
Forum: Free Forum 20th September 2006, 03:04 AM
Replies: 32
Views: 9,142
Posted By milk laser
RE: Starboard Appollo/Formula Windsurfing

Hi steveC,
now I see that different ideas are developed from narrow local points of view. You've said that in your area there is no competitions at all. That is very significant difference....
Forum: Free Forum 20th September 2006, 02:19 AM
Replies: 84
Views: 24,518
Posted By milk laser
RE: Apollo Vs F161

Hi, scotty
"However the Apollo is great for lightwind recreation sailing so provides a new opportunity for regular guys to get planning!"
Recreation and competition are two different things. In...
Forum: Free Forum 19th September 2006, 02:14 PM
Replies: 32
Views: 9,142
Posted By milk laser
RE: Starboard Appollo/Formula Windsurfing

Hi steveC,

I'm calling not to repeat modernization processes that has negative influence on racing communities (1998-2001). Modernization could be aranged in a way it will only strenghtens...
Forum: Free Forum 19th September 2006, 02:03 PM
Replies: 84
Views: 24,518
Posted By milk laser
RE: Apollo Vs F161

Hi Remi,
I'm not discussing better performance and progress of Apollo. I want make people to pay attention to social side of that board.

Do you remember the years when formula was borning? There...
Forum: Free Forum 19th September 2006, 03:34 AM
Replies: 32
Views: 9,142
Posted By milk laser
RE: Starboard Appollo/Formula Windsurfing

I'm posting this text here , because earlier posted in wrong place.

I'm absolutely against Apollo. I'm against what it brings to FW comunity, to small local communities. It doubles costs for...
Forum: Free Forum 19th September 2006, 03:16 AM
Replies: 84
Views: 24,518
Posted By milk laser
RE: Apollo Vs F161

I'm absolutely against Apollo. It doubles costs for racers. It eliminates weekend club racing from scene, because again you must have a lot of equipment.
Formula was fantastic class before Apollo...
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