Out of shape beginner....need help :-)
I have been in the windsurfing world for 4 whole weeks now.
I have now been 8 times.... anyone impressed? Well I love it, and I am truly hooked.
One problem, I'm out of shape. I'm 6'1" (185.42 cm), 216 lbs (98 kg).
After only a few weeks I can tell that windsurfing works you pretty good.
My problem is that I am so hooked, I know I need to work out on the days I can't go so I am better on the days I can.
What exercises are the best to help you on the water?
Also, right now what gets the sorest are the bottoms of my feet... Is that weird?
I have flat feet and that might be my problem, but I think it has to do with balancing.
Thanks for any advice.