Hi Willy,
Outside the main variables (like board/sail/rider weight+height) there's still a lot of small but significant variables (water conditions, course/angle, ride style power vs glide etc etc) that can influence the fine tuning or personal preference, but for typical choice in your conditions you would look at something like :
1. IS122+9,0 42/44cm SL2
2. IS122+7,8 40/42cm SL2
3. IS122+6,8 36/38cm SL2
4. IS101+7,8 36/38cm SL2
5. IS101+6,8 34/36cm SL2
Cheers ~ Ian
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