GKO,
I would suggest you do not use anything smaller than a 7.0 for the light to medium conditions. I am a lot larger than you and need at least a 10 metre to get going in those conditions. Windaddiction in Toronto is good they ship anywhere, there is a guy in Calgary whom sells boards you can find him on buy-sell .com under water sports. I would suggest getting a used board then you can progress with out much expence.
Andrew
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