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Old 12th August 2008, 09:21 PM   #4
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Join Date: Sep 2006
Posts: 5

I'm not flexible and use Ken's method as well. It's important to get your abs and head involved. Do a crunch and tuck you head (chin to chest). It's good to do these things all at once to let momentum help you. Someone suggested the concept "head butt the mast foot". It helps me.
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