Thread: training
View Single Post
Old 30th October 2008, 09:54 PM   #1
Rambo
New Member
 
Join Date: Nov 2006
Posts: 14
Default training

I am a regional / national level surfer. I do slalom and formularacing. Last year I don't sail as much as I used to. Last weekend with a local race I had the biggest problems holding the boom with my hands. I have these problems espessially using longsleeve wetsuits and large diameter booms. Does anybody know if there is a good exersice for solving this problem? Do I need stronger mussles or longer mussles (stretching)?
Thanx, Rambo.
Rambo is offline   Reply With Quote