Thread: training
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Old 30th October 2008, 11:08 PM   #2
crazychemical
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Join Date: Nov 2006
Location: Zaventem, Belgium
Posts: 352
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a physiotherapist would recommend you do both. Do muscle training and before and after the excersizes you strech your muscles. I suggest you do hand and forearm excesizes to get the problem away. Your biceps/triceps get excesized enough just by training same as your ratator cuffs so i don't think you need worry about those.

hope this helps

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