Thread: training
View Single Post
Old 31st October 2008, 12:47 AM   #3
Rambo
New Member
 
Join Date: Nov 2006
Posts: 14
Default

Thanx crazychemical,
What exersices do you suggest for hand and forearmtraining? Are ther some "to do at home" exercises? I think about a weight on a rope on a piece of a broken boom. Then turn the boompiece around till the weight is up. Other exercise; windsurfing without trapeze for half an hour? Any suggestions?
Rambo is offline   Reply With Quote