Thread: training
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Old 30th October 2008, 11:47 PM   #3
New Member
Join Date: Nov 2006
Posts: 14

Thanx crazychemical,
What exersices do you suggest for hand and forearmtraining? Are ther some "to do at home" exercises? I think about a weight on a rope on a piece of a broken boom. Then turn the boompiece around till the weight is up. Other exercise; windsurfing without trapeze for half an hour? Any suggestions?
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