Thread: training
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Old 31st October 2008, 12:04 AM   #4
geo
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Join Date: Aug 2006
Posts: 327
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First of all, go running. Cheapest and easiest way to keep basic fitness. You can do that whenever wherever. I would add some pullups if and where possible: forearms too, and mostly lats biceps and some deltoids, almost all you need when windsurfing apart from legs.
Of course more specific exercises will help a lot, but to me this is the basics. And of course, stretch every time you train.
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