Thread: training
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Old 31st October 2008, 12:37 AM   #5
crazychemical
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Join Date: Nov 2006
Location: Zaventem, Belgium
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http://www.exrx.net/Lists/ExList/ForeArmWt.html

it has a lot of excersizes for different zones of forearm and wrist. remember to strech before and after: strech your arm and pull your fingers towards you. This streches nearly all forearm muscles. If you do it to both sides offcourse (fingers via upperside towards you and via the bottom side (ventral/dorsal sides if thats any indication for you).
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