Thread: training
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Old 31st October 2008, 09:05 AM   #7
Posts: n/a

An exercise windsurfers used to do before was to take a bit of wood and put a piece of string down to the floor and tie it around a brick, then just wind it up and then, wind it back down to the floor, do it for about 30- 40 mins and your fore arms will be feeling much stronger. ( if one brick isnt heavy enough use something heavier)
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