Thread: training
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Old 1st November 2008, 12:52 AM   #10
Tomcat
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Join Date: Oct 2006
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Most important yet most neglected muscle group: AB'S. A strong core takes a huge load off your arms. Do crunches, crunches, and more crunches.

Wrist curls both overhand and underhand grip really help strengthen the forearms.
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