I used to use seat harness for slalom, but now I use the waist harness. The reason I change is now sails are more stable and I used to put a lot of weight in my seat harness for control. Now that this is not a factor I use a waist harness as it is easier to get in and out. Also I will use my seat harness for Formula in a windy day but will use my waist harness for light wind days. It is just a matter of taste and how you set up your equipment.
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