I think the 74. Of course, in super windy stuff, the 68 will be even sweeter, but I think it will be unpractically small in the wind is a bit gusty which it often is when you use small sails. The Kodes have a really soft and controllable ride so I think the 74 will be plenty small and perfect as a high wind B&J board for you at 80 kilos.
For pure high wind sailing, I would say the wood version is even smoother.
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