Yes my profile is similar to Kens except lighter and no formula size gear. Basically when things look good I drop whatever and head to the water for a couple of hours, more or less, depending on what it takes to get runs in the 'zone'.
Best sailing where I live inland in Australia is winter and spring as the winds are more solid and reliable than during the hot months. Quality wetsuits and head gear is the go.
Sail range is 5.x to 8.x cambered on 110 litre slalom board.
Don't keep a log but 60 sessions a year would be the least.
The guys WS around me are maxing (averaging less) at 25-30 mph on the better days so I guess I must be peaking around those speeds when the planets are all aligned.