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Old 2nd January 2010, 04:24 AM   #9
Ken
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Join Date: Aug 2006
Location: Dallas, Texas USA
Posts: 799
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Mario,

I love windsurfing so much that to keep at it, I must workout regularly on weights. The windsurfing gives me the motivation to stick with the workouts, plus I have some back issues that require me to maintain good core strength, so I must focus on that as well. This is where the age thing becomes, literally a pain in the back.

I started with an Excel spread sheet right at the beginning. I pencil in the data on the paper spread sheet after each session, and about quarterly, I input the data into the computer.

At the bottom of the spread sheet, I list the 5 best top speeds for each board along with the date achieved. This gives me a speed goal almost every time I am on the water regardless of the board that I am on.

Happy new year to all............
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Formula 160; iSonic 111; HiFly Move 105; Tiga 263; '85 Mistral Superlight.
Maui Sails TR 11.0; 9.2; 8.4; 7.6; 6.6; Maui Sails Switch 6.0; 5.2; Maui Sails Global 4.5; 4.0.
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