Thread: Cramps
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Old 26th April 2010, 05:56 AM   #7
IRL-250
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Location: County Kerry, Ireland
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I use High 5 energy products http://www.highfive.co.uk/index.php

I used to suffer alot from cramps myself, mainly in my Fore Arms and i hardly ever suffer cramps any more since using these. I use either the 2:1 (A high carbohydrate drink mix) or 4:1 (contains 4 parts carbohydrate to 1 part protein and contains our unique High Electrolyte Anti Cramping formula , which is designed to maximise fluid uptake and minimise the onset of cramp).

I also use the ZERO tablets which is the new electrolyte sport drink tablet from High5 with either of the two products i mentioned above. It is designed for use before, during and after exercise. One tablet dropped into 500ml of water produces a delicious, refreshing, zero-sugar, low-carb, anti-cramp electrolyte drink with added magnesium.

You can either get them online or at any cycling shop
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Alastair
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