View Single Post
Old 28th January 2007, 03:17 AM   #1
EIUN
New Member
 
Join Date: Jan 2007
Posts: 1
Default Fitness training for FW

Hi there,

Just wondering if anyone would like to share their view on the importance of fitness training as preparation for the formula windsurfing season.

Are there any specific muscles that needs extra focus and what is the recommended mix between arobic and fitness for an intermediate FW sailor?

Thank you.
EIUN is offline   Reply With Quote