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Old 1st February 2007, 02:50 PM   #3
milk laser
New Member
Join Date: Sep 2006
Posts: 9
Default RE: Fitness training for FW

The last year winter at the begining I did 2 months strength training (series of 3-4 x 10-12) and later 2 moths more cardio with more endurance training (3 x 15 and more).

Winter traininng I use for rebuilding balance between muscles that work on FW and opposite muscles. Also now I pay more attention to calf and interribs for more control in heavy conditions.
I'm weekend FW racer.

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