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Old 3rd February 2007, 09:00 PM   #6
Join Date: Aug 2006
Location: Maine & North Carolina
Posts: 230
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Default RE: any winter stuff that helps windsurfing

Find a swimming pool and do laps. Do a variety of strokes. Besides the cardio, it is a great way to tone a wide range of muscles. I sense you are asking about a sport, and people have commented. I get to sail through the winter, but not as much as I would like. Swimming helps keep me in shape for the Spring. Also, I have something to help strengthen my forearms. These are my weakest link in the Spring if I have been good to swim a few times per week -- I usually average 5-6 miles per week of swimming.
Starboard [Gemini, F-Type 148, iSonic 105], AHD [Convert 60, GT Special 73], Windsurfer
Neil Pryde [v8 9.8], Sailworks [Retro 8.0; Hucker 6.6, 5.6, 4.8]

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