Thread: fitness
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Old 16th March 2007, 12:32 AM   #2
Kevin Pritchard
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Join Date: Jan 1970
Posts: 444
Default RE: fitness

Before Cape Verde I was going for all fitness and flexability. Biking, light gym circuit type training, yoga, and core training. Nothing too fancy just the basics. Some good tips are to do something to toughen up your hands. Doing yard work with something that is the same size as your boom is a good idea to get the hands ready.

Hope this helps.
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Kevin Pritchard

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