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Old 25th April 2010, 09:17 AM   #1
agrelon
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Join Date: Apr 2009
Posts: 421
Default Cramps

Hi all,

I was wondering if any of you have a special way of avoiding cramps in long sessions of windsurfing.

I know that when I'm overpowered and wearing a wetsuit, after about 4-5h of intense sailing I always cramp up when water starting... either in my calf or my hamstring.

I've heard that drinking a lot of water and eating salt helps. Do any of you do anything particular to avoid cramping up?

Cheers,

Adrien
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