|25th April 2010, 10:17 AM||#1|
Join Date: Apr 2009
I was wondering if any of you have a special way of avoiding cramps in long sessions of windsurfing.
I know that when I'm overpowered and wearing a wetsuit, after about 4-5h of intense sailing I always cramp up when water starting... either in my calf or my hamstring.
I've heard that drinking a lot of water and eating salt helps. Do any of you do anything particular to avoid cramping up?
JP Super-X 106l, North F8 Ram: 5.8m,