fitness

dex321 · 10th March 2007, 08:29 PM

I read recently you train with a personal trainer. What exactly do you concentrate on? Cardio, strength, combo of both? I am trying to get ideas to best get in shape for windsurfing this spring. Thanks and congrats on success at Cabo.
dex

Kevin Pritchard · 15th March 2007, 11:32 PM

Before Cape Verde I was going for all fitness and flexability. Biking, light gym circuit type training, yoga, and core training. Nothing too fancy just the basics. Some good tips are to do something to toughen up your hands. Doing yard work with something that is the same size as your boom is a good idea to get the hands ready.

Hope this helps.

10th March 2007, 08:29 PM	#1
dex321 New Member Join Date: Mar 2007 Posts: 1	fitness I read recently you train with a personal trainer. What exactly do you concentrate on? Cardio, strength, combo of both? I am trying to get ideas to best get in shape for windsurfing this spring. Thanks and congrats on success at Cabo. dex

15th March 2007, 11:32 PM	#2
Kevin Pritchard Dream Team Member Join Date: Jan 1970 Posts: 442	RE: fitness Before Cape Verde I was going for all fitness and flexability. Biking, light gym circuit type training, yoga, and core training. Nothing too fancy just the basics. Some good tips are to do something to toughen up your hands. Doing yard work with something that is the same size as your boom is a good idea to get the hands ready. Hope this helps. __________________ Kevin Pritchard To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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